Sep 20, 2017 · If you can't sleep and can't figure out why, then look no further than some of the following sneaky foods that can ruin a restorative night's rest. And while some foods are ruining your chance at some shut-eye, there are other nocturnal noshes that will help you get more of it.
Nov 24, 2017 · It's recommended to eat fish at least three times a week to maintain a steady supply with omega-3 fatty acids, but you can boost your daily intake of essential fatty acids and omega-3 fatty acids by taking fish oil in the form of capsules. Apr 10, 2005 · You are what you eat - and the Japanese like to philosophise about their fish and the way they prepare it. Eating well and expensively is more than just a pleasure - it's a token of success. Here are 11 steps you can take to prevent or slow the progression of macular degeneration, followed by a brief discussion of each step: Don't smoke. Eat plenty of dark, leafy green vegetables, such as raw spinach. Take a daily multivitamin supplement (unless your doctor advises otherwise).